Lemon water has become so popular because it is very nutritious, and taking it daily for a week may show you the big difference it will bring to your body and your life. Lemon water has quite a lot of vitamin C and antioxidants besides other nutrients that help with digestion, immunity, and skin health.
Now let’s consider what happens if you drink lemon water for seven days and the resultant health benefits, possible disadvantages, and how to get the most from it.
Health Benefits Of Lemon Water For 7 Days
1. Improved Digestion
Lemon water increases the stimulation of the liver to increase the production of bile, which assists in breaking down food and digestion processes. This being an acid, it stimulates the increase of gastric acid in the stomach, which helps digest food, especially in the morning on an empty stomach. Many have testified to its ability to get rid of bloating and indigestion, making it a popular digestive aid.
2. Improved Hydration
This is hydrating, as water is a fluid intake requirement, and you add lemon to it, so it tastes pretty good; you’re going to want to drink it day in and day out. Hydration is going to support kidney function and circulation, for example. It’s also important post-sleep as your body would be slightly dehydrated overnight.
3. Better Immunity
Some vitamins, such as vitamin C, in lemons are antioxidants that boost the immune system of the body. Infections, colds, and flu might be prevented by lemon water intake. Researchers have found that the white blood cells produced by the body to combat pathogenic microorganisms improve with the consumption of lemon water.
4. Improvement Of Skin Health
High vitamin C and antioxidant content found in lemon water will do good to your skin. Vitamin C stimulates the production of collagen that reduces wrinkles, improves elasticity in the skin, and therefore, makes your skin appear plumper and more radiant. Drinking water maintains skin hydration, which is a key promoter of an overall glow. Some users have found that drinking lemon water daily provides clearer skin and fewer breakouts.
5. Supports Weight Loss
Well, lemon water can be supportive in losing weight due to an increased feeling of fullness and unwanted cravings for hunger. In addition, lemons contain antioxidants called polyphenols believed to reduce increased weight gain. Also, hydration of the body through drinking water may stimulate metabolism further to facilitate calorie burning during the day.
6. Detoxification For Kidney Health
Lemon water is often praised for its detoxifying property. It is a diuretic that increases urine production and eliminates toxins from the body. Citric acid also dissolves small stones of kidney stone, lowering the acidity of urine, so it isn’t possible to create new stones.
7. Fresh Breath
Lemon contains antibacterial properties that can be able to slay bad breath caused by bacteria. Drinking lemon water first thing in the morning after meals help remove bacteria in the mouth while refreshing with a nice scent. However, be cautious since the acidity of lemons might start eroding tooth enamel overtime.
Possible Disadvantages Of Lemon Water
Though lemon water is very rich in nutrients, excessive consumption has certain side effects.
1. Erosion Of Enamel On Teeth
Lemons contain citric acid, which, when taken in huge amounts, causes the dissolving of enamel. In order to make sure you do not compromise your teeth too much, drink lemon water through a straw and rinse your mouth out with plain water afterwards. You may also brush your teeth after a little more than 30 minutes to counteract the erosion process.
2. Heartburn
The acidity in the lemon juice could easily cause heartburn or even make acid reflux worse for some individuals, especially those who are sensitive to acidic food. So, if this is what happens to you, you might as well minimize its use with water or avoid using it altogether.
3. Susceptible Germs In Lemons’ Peels
If lemons are not washed, bacteria may cling to their skins. And when you slice these into your drink, the bacteria will be transferred to the drink. So make sure that you properly wash lemons, more so if you use the rind.
How to Make Lemon Water
Follow this simple recipe for lemon water maximized benefits:
Ingredients: 1 cup of warm or hot water, juice of ½ lemon preferably organic
Instructions: Squeeze half a lemon into a glass of warm water. Stir thoroughly and drink first thing in the morning. You can add a dash of honey or a pinch of turmeric for additional health benefits.
How To Consume Lemon Water?
Drink It Warm: Warm water makes it easier for the nutrients in lemon juice to absorb and is easier on the digestive system compared to cold water.
Limit The Amount: Start with one-half of a lemon, titrating up to an amount a patient can tolerate
Rinse Your Mouth: Because lemons do play havoc on the enamel of the teeth, be sure to mouth rinse with clear water after consumption
The consumption of lemon water for seven days may provide with so many benefits because there will be better digestion and hydration, healthy condition of the skin, and more particularly weight management. Although it must be consumed in moderation as excessive indulgence has the potential negative effect of tooth enamel erosion, making it easy for many people to add lemon water to their daily routine as a simple yet effective step for all-around wellness improvement. Consumption of lemon water for one week can boost up your immunity and give glowing skin.